![]() ![]() using the any of the 26 movements themselves at various points throughout the day to enhance your skills in the moment.There are two main ways to employ elements of the Brain Gym program: There are hundreds of Licensed Brain Gym® Instructor/Consultants across the United States and Canada, and more than 40 other countries around the world. The Brain Gym program is in use in over 80 countries around the world, and its materials have been translated into over 30 languages. Each course offers its own unique perspective on the mind-body relationship, and additional techniques for releasing less-helpful patterns and taking on new patterns that support how we want to think, learn, and move through life.Įven with this extensive Educational Kinesiology curriculum, the entire program has come to be called “Brain Gym” – perhaps because it’s so much fun to say! This curriculum includes courses such as Edu-K In-Depth – The Seven Dimensions of Intelligence Optimal Brain Organization Visioncircles Movement Exploration Total Core Repatterning Creative Vision Hands On – How to Use Brain Gym® in the Classroom and Brain Gym® for Special Needs Providers, to name just a few. ![]() The Educational Kinesiology curriculum begins with the initial Brain Gym® 101 course, which teaches participants how to use the 26 Brain Gym movements individually, and to combine them in specific protocols to make targeted changes in Reading, Listening, Communication, Focus, Comprehension, Organization, Whole-brain-whole-body Coordination, and more.īeyond the Brain Gym® 101 course are over 600 hours of Educational Kinesiology courses, offering additional techniques for addressing challenges more directly at their core. The name is a reference to the Latin word educere, which means “ to draw out” the intention behind this whole system is to “draw out” innate abilities and skills - useful for people of any age! ![]() The “ Educational” part of the name “Educational Kinesiology” does not refer specifically to school settings. Dennison, in which simple, enjoyable physical movements are used to enhance our ability to learn, process information, and move in an organized, comfortable way in the world around us.īrain Gym is the introductory program of the Dennisons’ entire spectrum of techniques known as Educational Kinesiology ( Edu-K). ![]() Dennison, Ph.D., and his wife and partner Gail E. The feedback and messages Wii Fit Plus gives are cute, and your Mii acts as your personal cheerleader.The Brain Gym® program i s a system developed by learning specialist Paul E. Meanwhile, the aerobics games, like rhythm boxing and hula hoop are designed to tone your body and produce more visual results. While it doesn’t burn as many calories as the more intense My Fitness Coach, Wii Fit ’s focus is on easy and fun games like rhythm kung-fu and snowball fighting.Īctivities like these help with your balance and coordination – aspects of physical fitness that are easily overlooked. Your figure will be reflected on the screen with a Mii – it’s a rather direct way to keep track of your shape. When you step on the balance board, it senses your weight and weight distribution. It comes with a balance board and various muscle training, aerobics, yoga and balance games. Don’t forget: unlike the quick satisfaction of most video games, you’ll need perseverance, dedication and focus to see results.Ī workout game similar to My Fitness Coach but much more casual. Once everything is set, simply follow your on-screen trainer’s instructions and stick with it. Taking into account the measurements of your biceps, chest, waist, hips, and thighs, the game details your progress and creates exercises to help you along your way. You have the option to choose which areas of your body you want to focus on. Then, the Coach will make use of them when customising your exercise routine. This virtual coach gives you advice, demonstrates moves and motivates you, just like a real one.Īfter analysing your fitness level, My Fitness Coach allows you to work on your flexibility, cardio fitness, and body strength.Īfter loading up, you need to tell the game basic information, as well as what exercise equipment you have readily available, such as heart monitors, stability balls, step benches, hand weights. Now you can get all the tailored workouts of a personal trainer – from your home. ![]()
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